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Contact and Support
How to get help, request features, and more
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Exercise Setups
Get customized set prescriptions designed for your equipment, allowing you to focus on lifting while eliminating the need for weight plate math.
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Hypertrophy Strategies
A Hypertrophy Strategy is a plan that outlines how each muscle group is programmed for training. Each strategy consists of one or more Hypertrophy Strategy Terms, which further break down the training details (ratios, sets, reps, exercises, etc.).
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Programming
Understand how training plans are intelligently designed using your unique inputs, including body type, muscle priorities, equipment, and goals.
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Progress Check-in
Explore the features and actions you can use in Progress Check-in
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Settings + Info
Manage app settings and access important information about the app.
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Training Log
Learn how to get the most out of your Training Log - from tracking workouts to analyzing your progress.
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Workout Session
Explore the features and actions you can use during your workout session
